The RSD Reset - Transforming RSD with ACT and Polyvagal Theory

The RSD Reset helps you understand and shift the intense emotional reactions of Rejection Sensitive Dysphoria (RSD). Using Acceptance and Commitment Therapy (ACT), you’ll learn how to step back from overwhelming thoughts, cultivate self-compassion, and respond in ways that feel true to yourself - even when rejection feels unbearable. Through Polyvagal Theory, you’ll discover how to calm and regulate your nervous system, reducing cycles of fear, shame, and withdrawal. The course equips both individuals experiencing RSD and professionals supporting clients with practical tools to soothe emotional storms, create space between pain and response, and build lasting resilience. This is a skills-based, educational program and does not constitute a therapeutic relationship.

Course•By Rebecca Williams